Dear Mom 🌷💆🏻💝

Give the mom in your life the ✨zen✨ she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate & Plant Therapy’s Dear Mom Set!

ZenGate’s Signature Massage for Mother’s Day promotes deep relaxation with our very own Jojoba Herbal Infusion Lavender Oil. Her session will begin with Plant Therapy Aromatherapy Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation.  The essential oils of Frankincense, Bergamot & Lavender are perfectly blended to help relax and ease Mom’s mind to reduce worry, tension and stress — A Full body massage completely customized to what she wants, with warm hot packs applied to the back and moisturizing hot towels to her feet.  Give her the zen she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate !
 
Plant Therapy’s  Dear Mom set features the Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation. The essential oils of Frankincense, Bergamot & Lavender (all are KidSafe) blended to create this synergy help relax and ease Mom’s mind to reduce worry, tension, and stress — giving her a much-needed break from the craziness of her daily routine.  To Purchase Plant Therapy “Dear Mom” Set here.

How to give a Zentastic massage

How to give a Zentastic Massage!

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

Use firm pressure, but not hard.

People get confused about pressure in two opposite ways. If your partner is smaller than you, you may have a tendency to use very light pressure. This is okay to a point (you probably won’t hurt anyone), but can be a little frustrating if your partner is tense or sore or, even worse, ticklish. On the other side are the people who come from the “no pain, no gain” school of massage. Don’t buy into this myth! Massage should be pleasant. If your partner has to tense their muscles and clench their jaw in order to get through your ministrations, it’s not helping.

Slooooooow doooooown.

There are absolutely occasions where someone might want a fast-paced, vigorous massage. But unless your partner is getting warmed up for a race or ballroom dancing competition, this is probably not one of them. You’re not going to miss some key muscle if you take your time. If you seem relaxed, your partner is going to relax too. So

, put your hands out, and make each stroke last.

If you meet a bone, leave it alone.

There is one exception to the firm pressure rule, and that is bones. You don’t need to be an anatomist to recognize the ones that stick out, like knees, elbows, ribs, and spines. With little padding between them and the skin, these areas can be quick to bruise or feel painful. If you find your hands arriving at one of these bony landmarks (yes, that’s actually what massage therapists call them, it’s like reading a topographical map), you have two options: turn around and go back the way you came, or skim over them using gentle pressure and keep going with your massage on the other side.

Practice good body mechanics.

If massage shouldn’t be painful for your partner, it also shouldn’t be painful for you. If you are hunched over, if your wrists are bent at an awkward angle, if you are using your thumbs or fingers in ways they weren’t designed to work, you will end up regretting the day you ever offered to give a massage. Use bigger muscles in place of small ones whenever you can: use your back to provide pressure instead of your arms, and your arms instead of your fingers. Whenever possible, push instead of pulling. When you move to a new part of your partner’s body, adjust your entire position, not just your hand placement. It may feel strange at first, but imagine if you tried to shovel snow by standing in one place and using just your arms to move the shovel from one side of you to the other. If that image seems ridiculous, you already understand why proper body mechanics are so important.

Communicate, communicate, communicate.

Really, you probably don’t need to talk to a massage therapist to learn that open communication between you and your partner is key to anything you undertake together. But it’s especially true in a situation like a massage, where one of you is more vulnerable than the other. As the massage giver, it’s important that you check in regularly: How does this feel? Would you like more or less pressure? Do you remember whether I turned the oven off? (Okay, maybe not that one.) The same goes for communicating your own needs. If you are getting tired, or thirsty, or really need to leave for work, say something. Don’t leave your partner feeling guilty about enjoying a massage because you made a unilateral decision to sacrifice your needs for theirs.

Learn from the pros.

As with any skill, one of the best ways to learn to give a massage is by watching the people who are already great at it. Getting regular professional massage (hello again!) and taking a couples massage class are both helpful. Barring that, YouTube is a fantastic source of tutorials for beginners. You can search for a style you like—Swedish massage is a great place to start—or an area you’d like to focus on, like the neck and shoulders.

If you follow these guidelines, you’re going to be fine.

You may not be winning any championships, but massage isn’t a competition. If you can give a caring, relaxing massage without hurting your partner or yourself, you’re way ahead of the curve on this one. And if you feel like you need more than that … well, give me a call.

2016 Christmas Special

Purchase a 30 or 60 minute massage gift certificate and receive a 30 minute free Winter Solstice Sugar Foot Scrub with your session. Offer valid until December 31st

Purchase a 30 or 60 minute massage gift certificate and receive a 30 minute free Winter Solstice Sugar Foot Scrub with your session.

The Winter Solstice Sugar Scrub is an exfoliating  treatment for the feet with the invigorating oils of Palo Santo, Mint and Sweet Orange. Hot towels are placed to further soften the feet along with a Winter Solstice Essential Oil lotion for the foot massage leaving you feeling grounded and calm.

Pre-purchase and bank for personal use at a later date. Foot scrub and massage must be used during the same session.

Special pricing good through 12/31/16

 Click here to purchase Online Gift Certificates
Click here to purchase for pick up

 

Should I talk during a massage?

Did you know?

Should I talk during a massage?

Should I talk during a massage?

Sure, if you’d like to talk go right ahead! At ZenGate we understand that talking can help you further relax into massage, especially if you need to work through any challenges in your life. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience.

While many therapists discourage talking in hopes that you will relax, we understand some people feel more relaxed starting off talking, and as the massage progresses, the nervous system enters to the land of quiet parasympethic relaxation which equals more zzz’s!

What it really comes down to is the important issue that there are times when you need to speak up. If the therapist is doing anything that may cause discomfort, makes you uncomfortable, or pain you should let her know immediately. Also, let her know if you get too warm or too cold, if the room is too bright, music is to loud or if the pressure is causing pain. If something is not working for you – speak up! It’s OK!

 

Infant Massage Workshop

ZenBabyMassageBenefitsInfant Massage “ZenBaby” is a wonderful & heartfelt way to nurture your baby into our world.  Infant massage draws on all the elements of bonding and attachment by enhancing eye-to-eye contact, skin-to-skin, body scent, vocalization, taste, responsiveness and the increased hormone stimulation by the infant massage to promote bonding and attachment between parent and baby.

Valentine’s Infant Massage Workshop
Designed for mothers or fathers and their infants from newborn to crawling babies.

  • 3-Week Class
  • Sundays, February 14-28th
  • 12:30 -1:30 PM
  • Cost: $100
  • Early Registration: $79 (Before February 10th)
  • Payment is due at the time of Registration

To Register ONLINE Click Here!
Use the code, ZenBabyLove, to enroll with the early bird pricing of $79.99! ZenBabyLove pricing available until February 10th!

For more information call 630-935-0171.

ZenGate Healing Arts joins Chamber of Commerce!

Member of Elmhurst Chamber

ZenGate Healing Arts is a proud member of the Elmhurst Chamber

 

It’s a pleasure to announce that ZenGate Healing Arts has joined the Elmhurst Chamber of Commerce!

Being part of the community as a small business is an honor and privilege! ZenGate Healing Arts looks forward to networking with all the local businesses and being a strong asset to the community and the preferred provider of massage therapy services.  Massage has helped millions of people every year with managing pain, muscle tension and stress.

We look forward to helping the community continue to be healthy and relaxed!