Dear Mom 🌷💆🏻💝

Give the mom in your life the ✨zen✨ she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate & Plant Therapy’s Dear Mom Set!

ZenGate’s Signature Massage for Mother’s Day promotes deep relaxation with our very own Jojoba Herbal Infusion Lavender Oil. Her session will begin with Plant Therapy Aromatherapy Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation.  The essential oils of Frankincense, Bergamot & Lavender are perfectly blended to help relax and ease Mom’s mind to reduce worry, tension and stress — A Full body massage completely customized to what she wants, with warm hot packs applied to the back and moisturizing hot towels to her feet.  Give her the zen she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate !
 
Plant Therapy’s  Dear Mom set features the Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation. The essential oils of Frankincense, Bergamot & Lavender (all are KidSafe) blended to create this synergy help relax and ease Mom’s mind to reduce worry, tension, and stress — giving her a much-needed break from the craziness of her daily routine.  To Purchase Plant Therapy “Dear Mom” Set here.

Finding Zen is More Achievable Than You Think

your path to zenFinding Zen is More Achievable Than You Think

Several times a year I ask my clients and facebook fans, “What does Zen mean to you?” Their numerous answers are very creative and in this complexity, they also sound unattainable. Is it really so complicated to find Zen amidst the chaos of your life?

The thing is, everyday everyone is achieving Zen. (Yes! That means you!) Finding Zen doesn’t have to be something for which you yearn on bad days, it can be there from the start helping you through your bad day, or even better yet, helping you enjoy a good day!

Basically, you don’t have to be amidst chaos to find zen, even though this is often times when we realize we need it. Learn how to find zen everyday. I have provided 3 simple steps to get you on a path.

1.) Give your body a routine- yes, you heard me. Try to go to sleep and wake up around the same time. Having a regular sleep cycle will help your body develop a natural alarm clock.
2.) Upon waking, skip the snooze button. Instead of using those 5-10 minutes for interrupted sleep, use them to stretch or meditate. Once that alarm clock rings again, you really will be able to start your day rather than wishing for yet another 7 minutes of shut-eye.
3.) Start your day with a cup of water, better yet, squeeze a little lemon in it and sip it.

As a massage therapist, I offer moments of Zen every day- helping a client reduce pain, go into a deep REM cycle, reduce muscle tension, and find a feeling of safety. Zen doesn’t have to be unattainable, so long you choose simple regular steps to attain it. What is your moment of Zen?

 

Annie Van Zeyl, LMTAnnie Van Zeyl is a Licensed Massage Therapist who loves working with the most stressed out career professionals, moms with kids of all ages and individuals with medical conditions.  Annie uses an integrated approach of massage therapy, guided meditation, chakra balancing and energy work to help reduce stress, anxiety & muscle tension in her sessions for improving the overall well-being. She is the owner of ZenGate Healing Arts and can be reached at annie@zengatehealingarts.com and zengatehealingarts.com.