☀️ SunBurns ☀️

Caring for the skin you are in.

Caring for the skin you’re in: staying sun safe 
I see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin with none. Skin doesn’t surprise me.
Except when it does. That brown spot on your shoulder blade? It wasn’t quite that big when you came in a month ago. And it looks less like an oval and a little more like a blob. Maybe you should have that checked out?
Healthy skin we love. Skin cancer? Not so much. Which is why you’re here my blog for ZenGate Healing Arts, reading about sun exposure. Because even though I’m not a dermatologist and you’re not going to burn while getting a massage, your skin is a friend I see regularly. And I want to be able to keep working with it for many healthy years to come.
What happens when you get a sunburn?
You’re exposed to the sun and then your skin turns red and itchy, right? Well, yes. But there’s more to it as well.
When you step out into the sunlight, you’re immediately bombarded by UV radiation. This radiation causes mismatches in the curlicue of your DNA in the nucleus of your skin cells, which is dangerous and can lead to cancer. As soon as this starts to occur, your skin jumps into protective action redistributing melanin, the pigment that causes suntans, and which helps to protect your DNA from further damage.
But if you’re still outside and the damage doesn’t stop (especially if you’re fair skinned and don’t have much melanin to go around), you start to see an inflammatory response. This is the same kind of inflammation that you see when you sprain your ankle, only spread out across your damaged skin. Your blood vessels dilate to get more nutrients and infection-fighting cells to your skin, making the it red and warm to the touch. Itching and pain result, a warning signal from your body that something is wrong. You may feel thirsty and tired as your body works to repair itself.
If the burn is bad enough, you’ll start to see blisters as the plasma leaks from inside cells into the space between the dermis (the bottom layer of skin) and the epidermis (the top layer). These blisters form a cushion of fluid over your damaged tissue. (At this point, your body has already written that top layer of skin off.)
Eventually, even if you didn’t have any blisters, you will get flaking and peeling of the top layer of your skin. Interestingly enough, these skin cells weren’t killed by UV radiation. When skin cells recognize that their DNA has been severely damaged, they deliberately die off rather than risk becoming cancerous. This planned cell death is called apoptosis, and it’s the reason you see massive numbers of skin cells coming loose at once.
So to be clear: all sunburns, no matter how mild, contain the beginning stages of skin cancer. It’s only because our skin kills itself off before these cells go haywire that we see as little skin cancer as we do. Even so, more than 5.4 million cases of non-melanoma skin cancer are diagnosed in the US each year, and 1 in 5 Americans will be diagnosed with skin cancer before the age of 70. UV radiation will play a role in many of these cases.
How can you protect your skin?
The short answer: Stay away from UV radiation. This means tanning beds as well as sunlight.
The longer answer: Unless you plan to become a vampire, you will probably be exposed to sunlight at least some of the time. The trick is to reduce that exposure to a safe level by seeking shade, wearing protective clothing, and using sunscreen.
How much sun is safe?
This depends on two main variables: the UV Index and your skin type.
UV Index
The UV Index is a measure of the level of UV radiation in your location at any given point in time. It’s something you can easily look up on your computer or phone before heading out the door. In general, global UV Index recommendations look something like this:
  • 1-2: Low. Enjoy being outside!
  • 3-7: Medium. Seek shade at midday, put on a shirt and hat, wear sunscreen.
  • 8+: High. Stay indoors at midday, seek shade as much as possible, sunscreen is an absolute must.
Skin type
With the exception of people with albinism, everyone has some melanin in their skin. Those with more of the protective pigmentation are less susceptible to DNA damage in their skin cells from UV radiation than those with less.
  • Type I: Very pale, burns quickly, never tans.
  • Type II: Pale, burns easily, rarely tans
  • Type III: Burns moderately, tans over time to light brown
  • Type IV: Burns minimally, tans to medium brown
  • Type V: Rarely burns, tans to dark brown.
  • Type VI: Never burns, rarely tans, deeply pigmented skin.
People with Type I skin can burn after as little as five or ten minutes, while those with Type VI skin can sometimes be outside for an hour without damage.
Note: You might have seen a skin type scale that goes from I-IV, especially if you are looking in an older medical textbook. That’s because the original Fitzpatrick scale was made in the 1970s for white people. This is the same scale, but expanded to include everybody.
Is sunscreen safe?
A 2001 study raised concerns that oxybenzone (the chemical that makes most sunscreens so effective) might impact hormones. In this study, rats fed large doses of oxybenzone developed enlarged uteruses. Studies in humans haven’t been conclusive. What we know for sure is that, if you’re a rat, you shouldn’t drink sunscreen.
Some pediatricians recommend sticking to mineral-based sunscreens for infants and very young children just in case, until long-term studies are concluded over the next twenty or so years. But these are thick and need to be reapplied regularly. If your children are experiencing sunburns with mineral-based sunscreens, they are being put in significantly more danger than any potential hazard from oxybenzone.
What about vitamin D?
Yup, you need vitamin D in your body to stay health. And yes, your skin manufactures vitamin D in response to UV radiation. (People with lighter skin types make more vitamin D with less sun exposure than people with darker skin types.) So shouldn’t you go without sun protection sometimes for the nutritional benefits?
Luckily, there are a number of sources of vitamin D that don’t also cause skin cancer. Fish, mushrooms, eggs, and fortified dairy products are all excellent sources. And if you’re a tremendously picky eater, there are also vitamin D supplements you can take. For the severely deficient (diagnosed with a simple blood test), there are high-dose supplements or injections your physician can prescribe.
Caring about your skin isn’t about vanity.
It’s a critical organ, like any other. If you exercise for your heart and quit smoking for your lungs, then preventing sunburns is just another healthy habit.
While in session I love supporting your skin with organic, vegan, and without parabens, dyes or synthetic fragrances. Using only high quality lubricants with my Nature’s Root’s Sore Muscle Body Oils and lotions containing the proprietary blends of exquisite oils and herbs, fortified with non-GMO hemp oil (natural SPF, everyone!) & jojoba as natural emollients.
I love skin. I work with it on a daily basis and appreciate all the skin to keep your insides in and your outsides out. It keeps you cool, it tells you what’s around you, it prevents infections and repairs itself at a remarkable rate. So take care of it!
And maybe bring it in for a massage.

Spend some time on my massage table, taking care of you. You can request an appointment right here,  or call me at 630-935-171 to make your appointment.

Annie Van Zeyl, LMT

Annie Van Zeyl is a Licensed Massage Therapist of ZenGate Healing Arts, who loves working with the most stressed out career professionals, moms with kids of all ages and individuals with medical conditions.  Annie uses an integrated approach of massage therapy, guided meditation, chakra balancing and energy work to help reduce stress, anxiety & muscle tension in her sessions for improving the overall well-being.

 

Dear Mom 🌷💆🏻💝

Give the mom in your life the ✨zen✨ she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate & Plant Therapy’s Dear Mom Set!

ZenGate’s Signature Massage for Mother’s Day promotes deep relaxation with our very own Jojoba Herbal Infusion Lavender Oil. Her session will begin with Plant Therapy Aromatherapy Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation.  The essential oils of Frankincense, Bergamot & Lavender are perfectly blended to help relax and ease Mom’s mind to reduce worry, tension and stress — A Full body massage completely customized to what she wants, with warm hot packs applied to the back and moisturizing hot towels to her feet.  Give her the zen she deserves this Mother’s Day with a ZenGate Healing Arts Signature Massage Gift Certificate !
 
Plant Therapy’s  Dear Mom set features the Forever Mom Synergy, with a sweet, smooth aroma that promotes relaxation. The essential oils of Frankincense, Bergamot & Lavender (all are KidSafe) blended to create this synergy help relax and ease Mom’s mind to reduce worry, tension, and stress — giving her a much-needed break from the craziness of her daily routine.  To Purchase Plant Therapy “Dear Mom” Set here.

Work Here 🎑

263 N. York St. Suite 202, Elmhurst IL 60126

Treatment Room Available

Our 140 square foot treatment room is available for rent to qualified therapists. Space is available on Monday, Wednesday, Friday and Sundays. The room would be suitable for a massage therapist or similar type practitioner.

Rent includes furnished massage room,  some storage for linens and small items, shared (unstaffed) reception and bathroom. Utilities are included in rent.

This is a flat rental only, not an IC or employee arrangement. Renter will own and operate their own business, sharing space with other independent businesses.  Leases are available for full or half days, the same days each week.  Please contact Annie at annie@zengatehealingarts.com with inquiries. 

✨ZennaBliss Massage ✨

✨It is official! ✨our newest massage, #ZennaBliss, A cannabis infused #massage is now at ZenGate Healing Arts!

✨It is official! ✨ ZenGate Healing Arts in Elmhurst Illinois newest massage is… #ZennaBliss! A cannabis infused massage with a high amounts of CBD oil at 100mg per ounce. Four lovely aromas to choose from energizing, relieving, relaxing and stimulating. Developed with chronic pain in mind, penetrates deeply into the muscle while providing an extended relief time.
ZennaBliss is a cannabis infused massage with Nature’s Root Sore Muscle Body Oil CBD 100 is all natural and all organic with 100mg of CBD per one ounce bottles. Created with chronic pain and therapeutic work in mind. It has a tremendous glide to it and quickly absorbs into the skin.

ZennaBliss has four aromatherapy  blends to choose from:
Relieving camphor 
Relaxing chamomile & lavender
Stimulating  basil & eucalyptus
Energizing citrus

Our ZennaBliss Massage with Nature Root’s Sore Muscle Body Oil CBD 100 provides the necessary properties to relieve pain &  reduce inflammation. 
CBD is a non-psychoactive, inherent property of the hemp plant, recognized for its pain-relieving and anti-inflammatory properties. Used in our ZennaBliss Massage  for a deeper sense of relaxation, extended relief time and deeper muscle penetration. It works especially well for those individuals battling chronic pain, arthritis, nerve damage, and the sort.
Upon arrival, you will receive your own bottle of Nature’s Root Sore Muscle Body Oil (choice of 4 aromas) to take to your treatment room. What is not used during your session, will be our gift to you to take home.
Reserve your ZennaBliss Massage Now!

🌾OWN IT 🌾

Are you a Prairie Food Co-Op Owner? We are! Matter of face, ZenGate Healing Arts is Owner # 700! If you are an owner don’t forget to check out the exclusive offer just for Prairie Food Co-Op Owners! Not an Owner yet? You can fix that by clicking here!

Show Your Love 💝

Be My Valentine

For Only $16.95 You Can Show Your Love with the Be My Valentines Gift Box (Over 20% Off)! Shop Now at Plant Therapy While Supplies

This Valentine’s gift idea for 2018 is both “Sensual” and “Marvelous.” Show your partner how much you truly care with Plant Therapy’s Be My Valentine Set.
Perfect for creating a special, intimate atmosphere for you and your sweetheart, this set includes Plant Therapy’s Sensual Synergy Oil and a 4 oz. bottle of Marvelous Massage Carrier Oil.
The romantic qualities of Sensual Synergy will awaken passions with its exotic blend of floral overtones of Ylang Ylang and Jasmine give way to the more subtle, woody notes of Sandalwood and Patchouli. Orange Sweet and Lavender round out the blend for an overall balance.

Diffuse a drop or two in the bedroom to set a romantic mood. Add to the luxurious Marvelous Massage Carrier Oil Blend to ignite intimacy, promote closeness and rev up the romance.  USE WITH CAUTION: This set will leave you feeling flirtatious.  AND of course, if all fails, a massage therapy gift certificate to ZenGate Healing Arts will surely make any loved one feel more special then ever. 💆💝✨

5 Tips for Surviving the Holidays

 

 

Small cheer and great welcome- Shakespeare

The holidays are kinda weird. For all the ‘Most Wonderful Time of the Year’ jingles, it’s also the toughest for many people. Some people over-commit to family, friends, volunteer tasks and find themselves over scheduled and unable to actually enjoy the season. Some of us dread the inevitable, obligatory socializing and the pressure of being ‘on’. Some of us are grieving.

So here are a few less-typical Holiday Survival Tips. Some of them are brilliant. Some of them are not. But maybe you’ll find a nugget in here.

Number 1: Ditch obligations
Just because you’ve always gone to Aunt Sue’s for Christmas Eve doesn’t mean you always have to. You can stop going.

Say, “I’m starting a new tradition this year, I’m really looking forward to cooking with my kids and having a quiet family night.” Then set up another time to visit Aunt Sue when you’ll actually be able to visit her, instead of just a hug between appetizers while stuffed into a small house with 30 loud relatives.

Number 2: Reframe obligations
When I hear people complain about all the ‘stuff’ they have to do, I usually say, “Dude. Stop doing it.” The typical reply is, “Oh, but I really like having 37 different types of cookies and seeing all my 3rd cousins!” Cool. I can respect that. But stop looking at (and speaking of) the tasks and events like chores.

This isn’t a martyr contest. Nobody gives a darn that Betty SUV Soccer Mom makes her bundt cake from scratch and you use a mix. Except Betty, and that’s her issue. Do stuff because you want to, because it brings you joy. And quit doing the stuff you don’t want to do.

Number 3: Stick with the people who warm your soul
Some of us are not close with our families. For many, many people, family relationships are rarely nourishing and often painful. We’ve built friendships that stand in for the sibling and parental relationships that will simply never be fulfilling.

So why feel obligated to spend a holiday with anyone other than those who bring us joy and unconditional love? Create a holiday plan with the people you most enjoy and cherish. or at the very least, an escape plan to unwind with the people who will let you vent after a stressful family interaction.

Number 4: Step back from the gift-giving (and receiving) or just change it dramatically
Do you really want another gift set of oven mitts or perfumey bath gel and body lotion? Do you really want to be giving that to someone else? Blech. Maybe it’s time to reexamine your gift-giving habits. Instead of exchanging gifts with your adult friends and family, can you decide to spend that money having a great dinner together in January?

If you feel really attached to giving a tangible object, can you simplify the process? Find one universal gft, and give it to all your people. A jar of local honey from you favorite apiary, a holiday ornament purchased from a local charity.

Number 5: Rethink your assumptions
Just because you’ve always done the holidays a certain way, doesn’t mean you have to keep doing that. It’s all a choice. Sometimes you don’t even need to change the pattern, just recognizing that it’s a choice is enough.

What changes have you made to improve your holiday season? Help a sister out and share in the comments!

Wishing you a happy, merry, joyous whatever-you-celebrate. I hope you get exactly the holiday you want (and deserve).

 

We Moved!!!

Come visit ZenGate Healing Arts at our new location, 263 N. York Street Suite 202, Elmhurst IL 60126

We’ve moved!

Come visit us at our beautiful new location, 263 N. York Street Suite 202 Elmhurst IL 60126! ZenGate Healing Arts found a cozy new spot on the second floor, take the bright & open concept staircase or roomy elevator… Restrooms are on both floors and we even have a private one in our suite as well! No more waiting in the hallway either. We have a lounge room to relax in before your session too. (Walk in, sit down and relax!) Parking is going to be easy breezy- for starters plan accordingly to get accustom to the new location and parking situation. You will be able to find a  parking space in the lot just north of the building, on the street and across at Panera along with the new parking garage! Can’t wait to be taking all appointments in the new and beautiful location!

Our ZenGoddess is finding a new place to meditate!

Moving the most important equipment to the new location! Our massage table!

5 Tips for Neck and Shoulder Care Between Massage Appointments

Self Care is not indulgence

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.

What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas.

1.Take a Break
Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you’re chained to the desk, you can rock out a little Deskercise to stay loose.

2.Get the kids into it
Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying-down postures here and maybe you’ll get a short break.

3.Heat it
Just 10-15 minutes of heat on your shoulders can make a huge difference in how your tissue moves and feels. You don’t need a fancy heating pad, you can DIY that.


4.Self-massage
Try it, you might be surprised how much it helps! It’s not complicated, just grab a tennis ball or a red rubber ball and check out these techniques.


5.Choose the right pillow
You spend about a third of your time in bed, be sure it’s cozy for your neck. Side-sleepers have different needs than belly-sleepers. The right pillow at night can help you all day.


A few minutes of self care every day, little changes, can make a huge difference in how you feel. See you at your next appointment!

The Reboot for your Mind and Body

Let go and relax with Massage at ZenGate Healing Arts

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on your body and mind.

When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snippy with loved ones and coworkers.

The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse.

Massage is the mini-vacation you probably need.

Without the sand in your shoes and having to pull your computer out of your backpack.

Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.

A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.

Spend some time on my massage table, taking care of you. You can request an appointment right here,  or call me at 630-935-171 to make your appointment.

Annie Van Zeyl, LMT

Annie Van Zeyl is a Licensed Massage Therapist of ZenGate Healing Arts, who loves working with the most stressed out career professionals, moms with kids of all ages and individuals with medical conditions.  Annie uses an integrated approach of massage therapy, guided meditation, chakra balancing and energy work to help reduce stress, anxiety & muscle tension in her sessions for improving the overall well-being.